American healthy Salad

Recipes Introduction 

Today let us introduce a practice of American health salad, and then everyone together to explore How to use healthier cooking oil, roughly following the Mavericks put together what I hope for you, "home-cooked" Woman and food lovers can help: vegetable intake is 25 grams per person per day is best, but at present The average intake is 41 grams.

Very high heat the vegetable oil, 100 grams of vegetable oil as high as 899 kcal of heat, and the heat 100 grams of pork only 395 kcal. Eating too much oil and irrational dietary pattern has become the culprit of chronic diseases.

Ingredients

Avocado ( avocado ), salad vegetables , boiled eggs , grapefruit , purple cabbage , grilled almonds

Recipe


1. Place all the vegetables, fruit and cut into suitable pieces or wire into a large salad bowl;
2. Add the right amount of olive oil, salt and pepper and mix well;
3. Finally, sprinkle with roasted almonds tablets.

Tips

1: cold salad the best use of health flavor olive oil;
2: In addition to the best vegetables to add one to two kinds of fruit;
3: Finally also added grilled sliced ​​almonds (or walnuts, etc.) to make the salad more chewing.