5 Tips for taking care of your brain

Your brain is much more of a perfect machine fed from neurons and glial cells. A large part of what makes you you hiding your experiences and memories constitute a valuable treasure chest is your brain. It is a charming safe exercising with the everyday experience new things and engine oils for health.



Sometimes your lifestyle causes you to capture many diseases can be prevented. Stress, hypertension, cholesterol, obesity problems as usually does not occur only because of neurovascular problems; sometimes we must keep in mind that changes to a wide range of disease a simple headache at the end of a day full of stress and worry.

Something "that the tip of your tongue," but that important issues such as simple forgetfulness case you remember and improving your cognitive reserve your or mental strategies to overcome these situations and we want to remind you to facilitate your daily life. In that regard, to what course to take a look at our this article?

Tips for taking care of your brain

1. Be sure your cognitive reserve

You've lived, everything that you and hurt you even have experienced your "memory store" parts. This repository grows and is built using the memories of your memories. This is where you go when you call your memories and feelings are. In the light of what you learn here every day and decide you've had before data. Here usually called cognitive reserve. The bigger your reserves, to protect against premature aging is also so great; strengthen your connection because your cerebral nerve cells that reserve. If you have how many links, you will protect it against possible disease occurs much new tissue. Therefore, you try and learn something new every day is very


2. Brain shows what you eat

The brain is an organ that requires a lot of energy. In fact, consume 20-30% of calories you take alone. However, fatty foods and more importantly processed foods these foods because you should avoid eating too much can make it difficult to keep your brain in the long-term health. Nutritionists are proposing chemicals you find in the following foods:


Tryptophan:  is the basic material needed for learning. Fish, eggs, nuts, bananas, found in foods such as pineapple and avocado.
Choline:  soy and egg contains a lot of these substances. It is necessary for the transmission of nerve impulses to muscles.
L-glutamine:  the brain gamma-aminobutyric acid (GABA) used in the construction. You be in a better mood and makes you feel better about yourself. Sesame and sunflower seeds located in.
Flavonoids: is the basic building block of nerve synapses. Reduce the aging of nervous cells and improve memory. Beans, chocolate and red wine are included.
Alpha lipoic acid:  This is necessary for nerve cells, fights stress and neutralize free radicals. Spinach, lettuce, cabbage, green vegetables such as broccoli.
Vitamin E:  Indispensable. It helps nerve cell activity and prevents the burning of the cell membrane. Curry, asparagus, avocados, walnuts, peanuts, located in the olive and olive oil.



3. Physical Activity
Physical activity is highly recommended. Physical activity can prevent or delay Alzheimer's or Parkinson's disease research has said. An hour a day to walk , ride bicycles, swim, or do any activity every day is enough to strengthen the bonds of nerve cells.



4. Socialization
You experience, communication, support, encouragement, enthusiasm, projects and dreams with allowing friends and relatives to have a good social life increases your interest in life. Your brain is your safe experience further strengthens enlarge your cognitive reserve that keeps him young and energetic with such social food "fed".

5. At Least 7-8 hours of sleep

It is very necessary for your body and your mind to sleep. In fact, your mind to organize your memories and experiences, storing, cataloging such as backing and place i Function hear sleep, especially to sustain. The brain at night is very active, but these functions but you enough if you are sleeping can perform.