HEALTHY VEGETABLE SALAD RECIPE

 Healthy recipes vegetable salad - salad is a healthy food made of vegetables or fruits or vegetables and fruit combined fruit and sprinkled with seasoning or sauce.Salad issu it able for those who want to diet. Before serving fruits or vegetables should be washed first to prepare salad:

Ingredient of vegetable salad:

• Red leaf lettuce, 4 sheets (torn)
• Green lettuce leaves, 4 sheets (torn tear)
• Fresh red tomatoes, 1 piece (thinly sliced)
• Red peppers, 1/2 fruit (cut into small pieces)
• Canned tuna, 3 tablespoons • Olive oil, to taste 
• Lemon, 1/2 fruit (take the water, grated skin)
• Cheese, to taste • Black pepper, to taste
• salt to taste 

Way of making vegetable salad 

• Prepare a salad bowl, then mix red and green lettuce salad with sliced peppers, tomatoes, canned tuna, and grated lemon peel.
• Pour the olive oil and lemon juice. 
• Add black pepper and salt, then stir wearing a spatula or hands.
• If it is mixed evenly and serve the salad on a serving plate, then sprinkle with grated cheese.
• Healthy vegetable salad ready to eat fresh nan.

This nutritious salad can improve your health and have great taste

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