TIPS TO QUIT SMOKING

To quit smoking, it is imperative that you deprogram.
By smoking you are not just become "addicted", that is to say dependent on a physical perspective, but also psychological and behavioral level: you have developed ways of thinking and full of habits you have linked increasingly to smoking.
These ties are so strong that speaks smokers reflexes. Such ways of thinking, habits, reflexes, do not change just by swallowing a pill or taking a New Year's resolution.

The strategy behind the stuff you prepare to quit can be summarized in three words:

• Delay
• Avoid
• Replace

Tips to quit: Delay smoking ...

• The urge to smoke lasts less than five minutes. So every time find something to do (preferably to your liking) and cravings espaceront more. This is how you déprogrammerez you.

Tips for quitting: Avoid cigarette ...

The idea is to change your ways of thinking and doing to reduce or eliminate your exposure to things, people and situations that lead you to smoke or reduce your chances of quitting.

• Eliminate a smoking break doing something else pleasant.
• Allow yourself to refuse cigarettes that you are offered.
• Do activities with non-smoking.
• Take your first cigarette in the morning an hour later than usual.
• Smoke a few cigarettes per day less.
• Keep your pack of cigarettes, you need to turn your ashtray and away from you.
• Eliminate smoke odors on your clothes, in your home, etc.
• Reduce or even avoid, as needed, coffee, tea, cola or alcoholic beverages.
• Do not give your attention to negative thoughts: Focus on your motivations, your goal.
• If you are a woman, it might be easier to start your quit attempt in the last half of your menstrual cycle.

Tips to quit: Replace cigarette ...

You have led your brain and your body depend on the cigarette to feel good. It is therefore very important that you do activities that give you pleasure and defuse your habits related to cigarette smoking. Obviously, avoid as much as possible the activities or even people who are associated with smoking until you are deprogrammed (e).

Move! Replace cigarettes by physical activities you enjoy or would like to try and make sweat (brisk walking, training, in-line skating, hockey, swimming, basketball, badminton, soccer, cycling, volleyball, climbing, dance, boxing, karate, running, etc.).

Take care of your mouth! For urgent needs to have something in your mouth, use gum, chew cinnamon sticks or straw, brush your teeth several times  a day (cigarettes taste bad after that ), eat carrot sticks, celery and other fresh foods, drink plenty of water, etc.

Positive thoughts. If you are able to find excuses to smoke one, you are also able to find excuses for not smoking ... These are positive thoughts.
Person support. Have someone to talk much when all is well when it is difficult.

Reward yourself! Reward yourself regularly with the money saved on cigarettes. Suggestion: open a separate account for a trip or a boat, a motorcycle, or dream you would really achieve.