Nutrition Experts Recommend Five Kinds of healthy Snacks

Many people have the habit of snack between meals, not only can "pad pad hunger", but also add some nutrients.

However, with a lot of fried, puffed, high-fat "junk food", how to choose snacks have been confused all things. Reporters interviewed six academic nutrition experts, listen to what they love to eat snacks, and perhaps give you some inspiration.

1. Nuts

No time to eat, but it felt a bit hungry, I often eat nuts, such as walnuts, hazelnuts and so on. Nuts are good nutrition, "champion", not only contains high-quality vegetable protein, also rich in dietary fiber and antioxidants. But nuts are high in fat, is a high-calorie food, can not eat too much. If you do not care to eat, and we must reduce fuel consumption and food intake three meals a day.

2. Yogurt

Between meals (1-2 hours before the meal points) feeling a little bit hungry, I preferred snack is yogurt, not only to prevent hunger, nutritional supplement, can also prevent the next meal bulimia.
 As a snack, a drink 100 grams (1 small cup) can be, and then with other fruits, nuts eat better. High cholesterol in the elderly can choose low-fat yogurt, diabetes and obesity should choose sugar-free yogurt. Yogurt stored at room temperature for several hours to be normal consumption, even if some of lactic acid bacteria will die, but there are certain nutrients, so bring the unit to eat without worrying about no refrigerator storage.

3. candied fruit

Sweet and sour candied fruit has always been my favorite. Before eating a bunch, both nutritional supplements, but also appetizing. Hawthorn is rich in vitamins and minerals, particularly lipase to promote the digestion of fatty foods, stomach and digestion, helps the regulation of blood lipids. But candied fruit is not the most healthy snacks, so the key is to control the amount of time to eat a bunch of the largest, most eat twice a week.

4. Poria cake

Poria cake I eat snacks, it is a Beijing traditional name point, from the ancient palace, later into the civilian population at home. Poria powder and flour to make pancakes sandwiching a honey, walnuts, sesame seeds and other fillings.
Poria cake some small, some large eat a little every day two to day. High cholesterol, obesity, diabetes patients need to be careful to eat. Summer rain season humid, have to eat.

5. Apple

I often eight or nine o'clock after dinner to eat an apple, in my opinion, it can not only promote digestion, but also help sleep. Apple's high nutritional value, rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids nutrients and easily digested and absorbed, delicious taste, by scientists known as the "full range of health fruit." .
Usually a day to eat, or three or four a week, and then eat interspersed with other seasonal fruits, dietary diversification can be achieved. In addition, because Apple hard, the best time to eat slowly, avoid wolf, so as not to damage the stomach.