It is shown that exercising regularly helps to maintain good health and prevent disease. We explain all the benefits it brings you both physically and psychologically.
Benefits of exercise
Perform regular and systematic physical activity has proven to be a very beneficial practice in the prevention, development and rehabilitation of health, while helping the character, discipline and decision-making in everyday life.
Exercise, whether short or long, it helps establish a mental, improving personal autonomy, memory, speed of ideas, etc., and promoting feelings such as optimism or euphoria while it improves esteem of the people, resulting benefits in diseases such as osteoporosis , with hypertension or diabetes crisis.All efforts to improve the physical form (eg after a long period of inactivity) should be introduced gradually. Each athlete must analyze the demands of their sport of choice before deciding your workout plan.
The intensity and the load must be determined on an individual basis, as they depend on the technical level and physical condition of each person.
Biological benefits
- It improves physical fitness and endurance.
- Figures regulates blood pressure .
- It maintains or increases bone density.
- It improves insulin resistance.
- It helps maintain body weight.
- Increases muscle tone and strength.
- Improves flexibility and mobility of joints.
- It reduces fatigue.
Psychological Benefits
- It increases self-esteem.
- Improves self-image.
- Reduces social isolation.
- Lowers the tension and stress.
- It reduces the level of depression .
- It helps to relax.
- Increases alertness.
- Reduces the number of accidents.
- Lesser degree of aggressiveness, anger , anxiety ...
- Increase general wellness.
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