The word "diet" -but not exist in your dictionary you want to lose weight. Do not think this is a problem, because the reality is that you can lose a few pounds without starving. Just put these tips to lose weight fast without dieting .
# 1 Sleep well
Sleep at least seven hours is essential to lose weight healthily. This was demonstrated by an investigation towards the University of Chicago. One who slept an average of 5.30 hours and another that did 8.30: Here two groups of people with low calorie diets were analyzed. It was found that although both groups down the same weight, people who slept less did so at the expense of the loss of muscle mass. So if you want to lose weight by burning fat -not muscle-you have no choice: you must rest well.
# 2 Eat fermented foods
The homemade yogurt, sauerkraut and kombucha are great sources of bacteria essential for the proper functioning of the intestines and strengthen the immune system. Therefore, if we do not have enough, our body can not eliminate all toxins. This may result either in an increase in body weight or acute difficulty slimming . According to the European Journal of Clinical Nutrition , people who consume more dairy fermented, reduced by 4.6% abdominal fat in 12 weeks.
# 3 Do not eat after 6
After this time, the functioning of the digestive system and slows our metabolism slows considerably. For this reason, try not to eat after the measure 6. If you find it impossible to incorporate, try eating at least three hours before bedtime. In this way, you will avoid the unnecessary accumulation of calories and get a better rest.
A teaspoon of gelatin powder before going to bed can do wonders in weight loss . The gelatin in these proportions will not only improve your metabolism, but also be turned to your skin more elastic.
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