10 foods to Avoid the wedding day!

Everyone would want to look perfect on her wedding day. Therefore, a healthy diet and regular exercise is strongly recommended by the prospective husband and wife. In addition, avoid all food as reported by the Boldsky (21/11) following before the wedding day arrives.

Junk food 
Say no to burgers, fries, and other types of junk food. Because they are high in calories and trigger weight gain.

Soda 
Tired of shopping and want to enjoy a refreshing beverage? Better you choose a fruit juice instead of soda cold. For fruit juice is much more healthful and filling than soda.

Dairy products 
Milk and cheese is quite difficult to digest and triggers that lead to flatulence fart too often. So it is better to avoid dairy products before the first day of the wedding.

Candy 
Different types of candies and sweets also need to be avoided before the wedding took place. First, they damage the teeth and second, candy triggers odor in the mouth.

Caffeine 
A cup of coffee in the morning is fun to be enjoyed. But not if you are going to get married the next day. Because these caffeinated drinks will make you easily dehydrated.

Salt 
Salt or salty foods should be avoided before the wedding day. Because the nature of salty foods is to increase blood pressure and dehydration which risk damaging your happy day with family.

Cereals 
Food this one is healthy, but you need to avoid before the wedding day. Why? Grains make your stomach bloated and easy fart. In addition there are certain sugar compounds in it that is difficult to digest the body.

Champagne 
Reduce consumption of champagne and alcohol. Beverages as it will only damage the digestive system and also makes you often fart. What do you want to fart continuously on the wedding day?

Pasta 
Flavor pasta was tasty, but the starchy foods should be avoided before the wedding day. Also stay away from foods such as rice and potatoes.

Desserts 
Whether it puddings, cakes, or other types of desserts, you better avoid in order not to consume before the wedding day arrives. Everything is clearly contain artificial sweeteners and high-calorie, triggering overweight.

So what foods can be consumed before the wedding day? There is still wheat, vegetables, and fresh fruits so that you can enjoy your wedding run smoothly.